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Saturday, October 10, 2026
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I Am the King of Winter Sniffles – and I Can Reveal How to Avoid One

At this point the previous year, I found myself on a TV programme in the company of three performers. Included were a hip-hop artist with Ghanaian roots, a major pop celebrity, and an acclaimed classical singer. The coldest season was upon us. The previous evening, I celebrated a close friend's milestone birthday, crammed into the function room of a pub in a Surrey location. It was an enjoyable evening, however at that moment, simply to make conversation, I questioned how one could prevent getting a cold when half the people at the party were contributing to a chorus of sniffles and coughs. Incidentally, what explains the trumpet-like nose blows, while others are quieter? Something to explore later.

Their Take by the Three Performers

At mention of my night out, this trio of troubadours in the TV green room took two actions. First, they edged away from me. Second, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free and this expected because of their careers was a major concern for them. I understand that, but I'm also deeply invested – preventing colds is crucial for me because the colds I get are worse than anyone else’s. I lack official documentation, but I firmly believe it. My colds last longer. My nasal passages are more congested, I have a more irritated throat, my coughing fits are louder, barkier and apparently endless. Those at home, alert to the initial throat noises which herald the coming storm, either kick me out of the room or leave themselves. When I worked as a sports broadcaster, the unfortunate crew in the control room learned to recognize the signals. “Headphones off!” the producer would yell to everyone before I deafened them all, blowing the wiring in their headphones.

Dealing With Stuffy Noses

Regarding my nasal issues, don't get me started. Sprays, drops, even the sharp aroma of warm spirits my mom advocates … they provide temporary relief until they fail. Nothing is quite as sad as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. That is, it's somewhat nasal on a good day. On the plus side, it draws pity, which isn’t always a good thing. During my initial university year, away from my mum and her medicinal brandy, the cleaning staff at our accommodation felt sorry for me. “I’ve got just the thing for that, you poor thing. I’ll be back in a minute.” She was wonderfully sweet, very Irish, and adamant that I consume the peeled, raw onion she offered me in bed. She stood and watched me do so. Bless her. No improvement resulted, unfortunately, apart from sending my guts into raptures and creating bad breath.

The Vocalist’s Prevention Strategy

Therefore, I despise catching colds and am convinced prevention beats cure that whether folk remedies or not, fail to help. I listened intently along with the rapper and the pop star while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She instructed us to use hand gel hourly during the cold months as far as I could deduce in addition, extra steps were needed for social events and gatherings. Prior to socializing, she suggested a few applications of Vicks First Defence into both nostrils – regardless of symptoms. Intense. I appreciated it. Moreover, she insisted on following it up after the party with another couple of squirts of the solution.

My Experience

I followed suit. And I must admit I snuffled not once all last winter. It wasn't perfect: the countless bottles of First Defence I bought, mislaid, bought again, located, and more. And that dispiriting moment when you discover you've crushed the hand sanitizer you left in your back pocket and it's oozing out. Still, a small cost for the benefit. As the cold season approaches once more, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

By

Keith Gill

Maya Chen is a business strategist and leadership coach with over 15 years of experience helping companies scale and innovate.

Prime Circle

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